YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky, protein-enhanced cauliflower mash. The dish is thoughtfully balanced to not only delight your palate but also meet your nutritional targets for a healthy dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/4 cup Plain Nonfat Greek Yogurt
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 400°F for roasting the asparagus.
Season the salmon fillet lightly with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and sear the other side for an additional 3 minutes until cooked to your desired doneness. Remove from heat and cover to keep warm.
While the salmon is cooking, trim the asparagus and place them on a baking sheet lined with parchment paper. Drizzle lightly with olive oil and season with a pinch of salt and black pepper. Roast in the preheated oven for about 10 minutes or until tender and slightly crispy.
For the cauliflower mash, steam or boil the cauliflower florets until soft (around 8-10 minutes). Drain well and transfer to a bowl.
Add the Greek yogurt, a pinch of salt, and black pepper to the cauliflower. Mash until smooth and creamy. Adjust seasoning to taste.
Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy your nutritious and balanced dinner.