Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, a creamy touch of feta, and a hint of avocado, all gently sautéed in olive oil to bring out vibrant flavors for a nourishing start to your day.

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NUTRITION

413kcal
Protein
35.6g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g total)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil (15g)

2 tbsp Low-Fat Feta Cheese (20g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it's lightly browned. Remove and set aside on a plate lined with paper towels.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in 1 cup of egg whites and gently stir to combine with the spinach.

  • 5

    Crumble the turkey bacon into the skillet and continue to cook the scramble, stirring occasionally.

  • 6

    Once the eggs are softly set, sprinkle 2 tablespoons of low-fat feta cheese over the scramble and stir lightly.

  • 7

    Remove the skillet from heat and top the dish with 1/4 sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, a creamy touch of feta, and a hint of avocado, all gently sautéed in olive oil to bring out vibrant flavors for a nourishing start to your day.

NUTRITION

413kcal
Protein
35.6g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g total)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil (15g)

2 tbsp Low-Fat Feta Cheese (20g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it's lightly browned. Remove and set aside on a plate lined with paper towels.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in 1 cup of egg whites and gently stir to combine with the spinach.

  • 5

    Crumble the turkey bacon into the skillet and continue to cook the scramble, stirring occasionally.

  • 6

    Once the eggs are softly set, sprinkle 2 tablespoons of low-fat feta cheese over the scramble and stir lightly.

  • 7

    Remove the skillet from heat and top the dish with 1/4 sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed breakfast.