Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy tender, juicy boneless chicken thighs roasted to a perfect crisp with zesty lemon and fresh herbs, served alongside lightly charred asparagus for a satisfying, balanced meal.

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NUTRITION

496kcal
Protein
51.4g
Fat
24.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (~300g total)

1 cup asparagus (~134g)

1 teaspoon olive oil

1 tablespoon lemon juice

2 tablespoons fresh herbs (rosemary & thyme)

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 4

    Rub the herb mixture evenly over the chicken thighs.

  • 5

    Arrange the chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with a little extra salt, pepper, and a drizzle of olive oil if desired, and spread them on the same baking sheet or a separate one.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve hot.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy tender, juicy boneless chicken thighs roasted to a perfect crisp with zesty lemon and fresh herbs, served alongside lightly charred asparagus for a satisfying, balanced meal.

NUTRITION

496kcal
Protein
51.4g
Fat
24.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (~300g total)

1 cup asparagus (~134g)

1 teaspoon olive oil

1 tablespoon lemon juice

2 tablespoons fresh herbs (rosemary & thyme)

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 4

    Rub the herb mixture evenly over the chicken thighs.

  • 5

    Arrange the chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with a little extra salt, pepper, and a drizzle of olive oil if desired, and spread them on the same baking sheet or a separate one.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve hot.