Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delicious grilled chicken sandwich elevated with a vibrant basil pesto, fresh tomato slices, and whole grain bread. This balanced meal combines lean protein with wholesome carbs and healthy fats, perfect for any time of day.

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NUTRITION

358kcal
Protein
33.9g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

2 slices whole grain bread

1 tbsp basil pesto sauce

3 slices tomato

2 leaves romaine lettuce

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked through.

  • 3

    While the chicken is grilling, toast the whole grain bread until lightly crispy.

  • 4

    Spread the basil pesto sauce on one side of each slice of toasted bread.

  • 5

    Assemble the sandwich by laying the grilled chicken on a slice of bread, then topping with tomato slices and romaine lettuce.

  • 6

    Cover with the second slice of bread, pesto side down, and press gently.

  • 7

    Slice in half if desired and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delicious grilled chicken sandwich elevated with a vibrant basil pesto, fresh tomato slices, and whole grain bread. This balanced meal combines lean protein with wholesome carbs and healthy fats, perfect for any time of day.

NUTRITION

358kcal
Protein
33.9g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

2 slices whole grain bread

1 tbsp basil pesto sauce

3 slices tomato

2 leaves romaine lettuce

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked through.

  • 3

    While the chicken is grilling, toast the whole grain bread until lightly crispy.

  • 4

    Spread the basil pesto sauce on one side of each slice of toasted bread.

  • 5

    Assemble the sandwich by laying the grilled chicken on a slice of bread, then topping with tomato slices and romaine lettuce.

  • 6

    Cover with the second slice of bread, pesto side down, and press gently.

  • 7

    Slice in half if desired and serve immediately.