Hearty Lean Ground Beef Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Lasagna Bake

A satisfying lasagna bake that layers lean ground beef, whole wheat lasagna noodles, and a creamy blend of low-fat cottage cheese with a zesty tomato sauce. This wholesome dish bursts with fresh spinach, aromatic onion, and a hint of garlic, making it a delicious, nutrient-rich meal that keeps you energized and nourished.

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NUTRITION

565kcal
Protein
45.8g
Fat
17.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Lasagna Noodles (dry)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/4 medium Onion

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned and fully cooked. Season with salt, pepper, and dried basil.

  • 5

    Stir in the tomato sauce and let it simmer for 3-4 minutes. Mix in the fresh spinach and allow it to wilt.

  • 6

    In a small baking dish, layer a portion of the cooked noodles, then spread a layer of the beef and tomato sauce mixture, and dollop low-fat cottage cheese over the top.

  • 7

    Repeat the layering process until all ingredients are used, finishing with a layer of the beef mixture on top.

  • 8

    Bake in the preheated oven for 20 minutes, or until the dish is heated through and the flavors meld.

  • 9

    Let it cool slightly before serving.

Hearty Lean Ground Beef Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Lasagna Bake

A satisfying lasagna bake that layers lean ground beef, whole wheat lasagna noodles, and a creamy blend of low-fat cottage cheese with a zesty tomato sauce. This wholesome dish bursts with fresh spinach, aromatic onion, and a hint of garlic, making it a delicious, nutrient-rich meal that keeps you energized and nourished.

NUTRITION

565kcal
Protein
45.8g
Fat
17.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Lasagna Noodles (dry)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/4 medium Onion

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned and fully cooked. Season with salt, pepper, and dried basil.

  • 5

    Stir in the tomato sauce and let it simmer for 3-4 minutes. Mix in the fresh spinach and allow it to wilt.

  • 6

    In a small baking dish, layer a portion of the cooked noodles, then spread a layer of the beef and tomato sauce mixture, and dollop low-fat cottage cheese over the top.

  • 7

    Repeat the layering process until all ingredients are used, finishing with a layer of the beef mixture on top.

  • 8

    Bake in the preheated oven for 20 minutes, or until the dish is heated through and the flavors meld.

  • 9

    Let it cool slightly before serving.