Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crunchy Vegetables

Savor a light yet satisfying meal featuring tender lemon-herb roasted chicken nestled atop a bed of mixed greens, cherry tomatoes, crisp cucumbers, red bell pepper, and shredded carrot. Drizzled with a zesty lemon-olive oil dressing, this salad is a burst of fresh flavors and textures, perfect for a healthful and refreshing dinner.

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NUTRITION

317kcal
Protein
38.6g
Fat
9.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

1/2 cup Red Bell Pepper, sliced

1 medium Carrot, shredded

Juice of 1 Lemon

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet. Drizzle half of the lemon juice over the chicken and sprinkle with chopped fresh herbs, salt, and pepper. Roast in the oven for about 20-25 minutes or until the chicken is cooked through.

  • 3

    While the chicken is roasting, prepare the salad. In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, sliced red bell pepper, and shredded carrot.

  • 4

    In a small bowl, whisk together the remaining lemon juice and olive oil to create a light dressing. Season with salt and pepper to taste.

  • 5

    Once the chicken is done and slightly cooled, slice it into strips and add to the salad.

  • 6

    Drizzle the lemon-olive oil dressing over the salad, toss gently to combine, and garnish with additional fresh herbs if desired.

  • 7

    Serve immediately and enjoy your refreshing, nutrient-packed meal.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crunchy Vegetables

Savor a light yet satisfying meal featuring tender lemon-herb roasted chicken nestled atop a bed of mixed greens, cherry tomatoes, crisp cucumbers, red bell pepper, and shredded carrot. Drizzled with a zesty lemon-olive oil dressing, this salad is a burst of fresh flavors and textures, perfect for a healthful and refreshing dinner.

NUTRITION

317kcal
Protein
38.6g
Fat
9.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

1/2 cup Red Bell Pepper, sliced

1 medium Carrot, shredded

Juice of 1 Lemon

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet. Drizzle half of the lemon juice over the chicken and sprinkle with chopped fresh herbs, salt, and pepper. Roast in the oven for about 20-25 minutes or until the chicken is cooked through.

  • 3

    While the chicken is roasting, prepare the salad. In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, sliced red bell pepper, and shredded carrot.

  • 4

    In a small bowl, whisk together the remaining lemon juice and olive oil to create a light dressing. Season with salt and pepper to taste.

  • 5

    Once the chicken is done and slightly cooled, slice it into strips and add to the salad.

  • 6

    Drizzle the lemon-olive oil dressing over the salad, toss gently to combine, and garnish with additional fresh herbs if desired.

  • 7

    Serve immediately and enjoy your refreshing, nutrient-packed meal.