Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a nutrient-packed scramble brimming with tender egg whites, savory turkey sausage, and a burst of fresh spinach and red bell pepper, all gently sautéed in olive oil and accented with creamy avocado. This balanced breakfast delivers a satisfying mix of protein and healthy fats, perfectly energizing you for the day ahead.

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NUTRITION

405kcal
Protein
34.6g
Fat
26.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (113g total)

1 cup fresh spinach

1/4 cup diced red bell pepper

2 teaspoons olive oil

1/3 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey sausage links (sliced or whole, as preferred) to the pan.

  • 5

    Season lightly with salt and pepper, and stir gently to combine all ingredients.

  • 6

    Cook the scramble until the egg whites are set and the turkey sausage is warmed through, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced avocado, serving immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a nutrient-packed scramble brimming with tender egg whites, savory turkey sausage, and a burst of fresh spinach and red bell pepper, all gently sautéed in olive oil and accented with creamy avocado. This balanced breakfast delivers a satisfying mix of protein and healthy fats, perfectly energizing you for the day ahead.

NUTRITION

405kcal
Protein
34.6g
Fat
26.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (113g total)

1 cup fresh spinach

1/4 cup diced red bell pepper

2 teaspoons olive oil

1/3 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey sausage links (sliced or whole, as preferred) to the pan.

  • 5

    Season lightly with salt and pepper, and stir gently to combine all ingredients.

  • 6

    Cook the scramble until the egg whites are set and the turkey sausage is warmed through, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced avocado, serving immediately.