Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a plate of perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash enhanced with a hint of Parmesan. This balanced dish marries rich flavors with a light kick, ideal for a wholesome dinner that supports your fitness goals.

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NUTRITION

499kcal
Protein
42.2g
Fat
26.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper on both sides.

  • 2

    Sear the salmon in the hot skillet for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes, then drain well.

  • 4

    In a blender or food processor, combine the cooked cauliflower, olive oil, a pinch of salt and pepper, and a clove of garlic. Blend until smooth, adjusting texture with a splash of water if needed.

  • 5

    In another pan, quickly sauté the green beans with the remaining garlic over medium heat for about 3-4 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the dish by spooning a generous portion of cauliflower mash onto the plate, layering the seared salmon on top or beside, and finishing with the garlic green beans. Sprinkle the Parmesan cheese over the mash for an extra burst of flavor.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a plate of perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash enhanced with a hint of Parmesan. This balanced dish marries rich flavors with a light kick, ideal for a wholesome dinner that supports your fitness goals.

NUTRITION

499kcal
Protein
42.2g
Fat
26.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper on both sides.

  • 2

    Sear the salmon in the hot skillet for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes, then drain well.

  • 4

    In a blender or food processor, combine the cooked cauliflower, olive oil, a pinch of salt and pepper, and a clove of garlic. Blend until smooth, adjusting texture with a splash of water if needed.

  • 5

    In another pan, quickly sauté the green beans with the remaining garlic over medium heat for about 3-4 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the dish by spooning a generous portion of cauliflower mash onto the plate, layering the seared salmon on top or beside, and finishing with the garlic green beans. Sprinkle the Parmesan cheese over the mash for an extra burst of flavor.