Egg White Scramble with Black Beans and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Black Beans and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Roasted Peppers

Enjoy a vibrant and savory Mexican-inspired breakfast scramble featuring fluffy egg whites, hearty black beans, and sweet roasted red peppers lightly accented with pepper jack cheese. Wrapped in a warm, whole wheat tortilla and finished with a drizzle of olive oil, this dish offers a delightful blend of textures and flavors to kick-start your day.

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NUTRITION

401kcal
Protein
31.7g
Fat
16.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/4 cup cooked black beans

1/2 cup roasted red bell peppers

1 tsp olive oil (for cooking)

1 oz pepper jack cheese

1 small whole wheat tortilla (6-inch)

1/2 tsp extra virgin olive oil (drizzle)

1/2 tsp ground cumin

1/2 tsp chili powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    In a bowl, whisk together the 5 egg whites with ground cumin, chili powder, salt, and pepper.

  • 3

    Pour the egg whites into the heated skillet and gently stir as they begin to set.

  • 4

    Add the roasted red bell peppers and black beans, continuing to scramble until the eggs are fully cooked and the flavors meld.

  • 5

    Once done, remove from heat and stir in the 1 oz of pepper jack cheese until slightly melted.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave until soft.

  • 7

    Drizzle an additional 1/2 teaspoon of olive oil over the scramble for extra richness.

  • 8

    Serve the egg white scramble wrapped in the tortilla, and enjoy your Mexican-inspired breakfast.

Egg White Scramble with Black Beans and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Black Beans and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Roasted Peppers

Enjoy a vibrant and savory Mexican-inspired breakfast scramble featuring fluffy egg whites, hearty black beans, and sweet roasted red peppers lightly accented with pepper jack cheese. Wrapped in a warm, whole wheat tortilla and finished with a drizzle of olive oil, this dish offers a delightful blend of textures and flavors to kick-start your day.

NUTRITION

401kcal
Protein
31.7g
Fat
16.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/4 cup cooked black beans

1/2 cup roasted red bell peppers

1 tsp olive oil (for cooking)

1 oz pepper jack cheese

1 small whole wheat tortilla (6-inch)

1/2 tsp extra virgin olive oil (drizzle)

1/2 tsp ground cumin

1/2 tsp chili powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    In a bowl, whisk together the 5 egg whites with ground cumin, chili powder, salt, and pepper.

  • 3

    Pour the egg whites into the heated skillet and gently stir as they begin to set.

  • 4

    Add the roasted red bell peppers and black beans, continuing to scramble until the eggs are fully cooked and the flavors meld.

  • 5

    Once done, remove from heat and stir in the 1 oz of pepper jack cheese until slightly melted.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave until soft.

  • 7

    Drizzle an additional 1/2 teaspoon of olive oil over the scramble for extra richness.

  • 8

    Serve the egg white scramble wrapped in the tortilla, and enjoy your Mexican-inspired breakfast.