Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish delivers a satisfying mix of savory, nutty, and fresh flavors while meeting your protein and calorie goals.

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NUTRITION

507kcal
Protein
40g
Fat
21.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Broccoli

1/4 cup dry Quinoa (yields ~1 cup cooked)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a pinch of salt, pepper, and a light spray of non-stick cooking spray, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine 1/4 cup dry quinoa with 1/2 cup water. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Season the salmon fillet with salt and pepper. In a hot, non-stick skillet over medium-high heat, sear the salmon skin-side down for about 4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish delivers a satisfying mix of savory, nutty, and fresh flavors while meeting your protein and calorie goals.

NUTRITION

507kcal
Protein
40g
Fat
21.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Broccoli

1/4 cup dry Quinoa (yields ~1 cup cooked)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a pinch of salt, pepper, and a light spray of non-stick cooking spray, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine 1/4 cup dry quinoa with 1/2 cup water. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Season the salmon fillet with salt and pepper. In a hot, non-stick skillet over medium-high heat, sear the salmon skin-side down for about 4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.