Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enhanced with a drizzle of quality olive oil and a hint of garlic. This meal is both satisfying and nutritionally balanced, making it ideal for a wholesome dinner.

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NUTRITION

467kcal
Protein
39.2g
Fat
25.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil (for salmon)

0.5 tablespoon Extra Virgin Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, peel and dice the sweet potato. Boil the cubes in water until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, drain the water and mash with 0.5 tablespoon olive oil, minced garlic, and a pinch of salt and pepper.

  • 6

    Trim the woody ends off the asparagus. Steam the asparagus spears for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enhanced with a drizzle of quality olive oil and a hint of garlic. This meal is both satisfying and nutritionally balanced, making it ideal for a wholesome dinner.

NUTRITION

467kcal
Protein
39.2g
Fat
25.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil (for salmon)

0.5 tablespoon Extra Virgin Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, peel and dice the sweet potato. Boil the cubes in water until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, drain the water and mash with 0.5 tablespoon olive oil, minced garlic, and a pinch of salt and pepper.

  • 6

    Trim the woody ends off the asparagus. Steam the asparagus spears for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately.