Garlic Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

Enjoy a vibrant stir-fry featuring tender slices of lean beef infused with garlic and ginger, tossed with crisp broccoli florets, and served over a bed of nutty brown rice. This dish is perfectly balanced to fuel your day, marrying savory notes with a subtle kick of spice.

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NUTRITION

406kcal
Protein
36.0g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tbsp Soy Sauce (Low Sodium)

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Mince the garlic and grate the ginger.

  • 2

    Cook the brown rice according to package directions if not using pre-cooked rice.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef slices to the skillet and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle soy sauce over the mixture and stir well to coat evenly.

  • 7

    Serve the garlic ginger beef and crispy broccoli over a bed of warm brown rice.

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

Enjoy a vibrant stir-fry featuring tender slices of lean beef infused with garlic and ginger, tossed with crisp broccoli florets, and served over a bed of nutty brown rice. This dish is perfectly balanced to fuel your day, marrying savory notes with a subtle kick of spice.

NUTRITION

406kcal
Protein
36.0g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tbsp Soy Sauce (Low Sodium)

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Mince the garlic and grate the ginger.

  • 2

    Cook the brown rice according to package directions if not using pre-cooked rice.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef slices to the skillet and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle soy sauce over the mixture and stir well to coat evenly.

  • 7

    Serve the garlic ginger beef and crispy broccoli over a bed of warm brown rice.