Name: Creamy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 2 tbsp Greek Yogurt; 1 tbsp Parmesan Cheese; 1 tsp Lemon Juice; Pinch of Black Pepper; Pinch of Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Grilled Chicken Caesar Wrap

A satisfying wrap that pairs tender grilled chicken with crisp romaine lettuce and a creamy, lighter Caesar dressing made with Greek yogurt, all wrapped up in a hearty whole wheat tortilla. This wrap offers a balanced fusion of savory flavors and textures, making it a perfect lunch (or dinner) choice that feels indulgent yet nutritious.

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NUTRITION

Protein

36.3g

Fat

7.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of garlic powder and black pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes, then slice into strips.
4
In a small bowl, mix the Greek yogurt, lemon juice, Parmesan cheese, and a pinch of black pepper to create a creamy Caesar dressing.
5
Lay out the whole wheat tortilla and spread the dressing evenly over the surface.
6
Layer the sliced grilled chicken and fresh romaine lettuce over the tortilla.
7
Roll the tortilla tightly into a wrap, ensuring the filling is secure.
8
Slice the wrap in half if desired and serve immediately.