Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, finished with a light drizzle of olive oil. This vibrant dish delivers a satisfying mix of textures and flavors that is both nutritious and appetizing, making it an ideal lunch option to fuel your day.

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NUTRITION

385kcal
Protein
35g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse quinoa under cold water. Cook quinoa according to package instructions until fluffy (approximately 15 minutes).

  • 5

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15 minutes until tender with slightly crispy edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, finished with a light drizzle of olive oil. This vibrant dish delivers a satisfying mix of textures and flavors that is both nutritious and appetizing, making it an ideal lunch option to fuel your day.

NUTRITION

385kcal
Protein
35g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse quinoa under cold water. Cook quinoa according to package instructions until fluffy (approximately 15 minutes).

  • 5

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15 minutes until tender with slightly crispy edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!