Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach. Served with a slice of whole grain toast topped with creamy avocado, this breakfast balances lean protein, healthy fats, and wholesome carbs in every bite.

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NUTRITION

391kcal
Protein
29.8g
Fat
21.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 turkey sausage link (~70g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~30g)

1/2 medium avocado (~100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and sauté for a couple of minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble with the sausage and spinach until the egg whites are just set.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Slice the avocado and arrange it on top of the toast.

  • 7

    Plate the scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach. Served with a slice of whole grain toast topped with creamy avocado, this breakfast balances lean protein, healthy fats, and wholesome carbs in every bite.

NUTRITION

391kcal
Protein
29.8g
Fat
21.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 turkey sausage link (~70g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~30g)

1/2 medium avocado (~100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and sauté for a couple of minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble with the sausage and spinach until the egg whites are just set.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Slice the avocado and arrange it on top of the toast.

  • 7

    Plate the scramble alongside the avocado toast and enjoy your balanced breakfast.