Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a savory seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish offers a delicate balance of rich, buttery flavor from the salmon and a light, refreshing crunch from the asparagus, perfectly complemented by the smooth, garlicky cauliflower mash.

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NUTRITION

410kcal
Protein
38.7g
Fat
22.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1 tsp Butter

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or covered pan with a little water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan, gently heat the skim milk with a clove of minced garlic until warm. Transfer the cauliflower to a bowl, add the warm milk with garlic, 1 tsp of butter, and season with salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a savory seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish offers a delicate balance of rich, buttery flavor from the salmon and a light, refreshing crunch from the asparagus, perfectly complemented by the smooth, garlicky cauliflower mash.

NUTRITION

410kcal
Protein
38.7g
Fat
22.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1 tsp Butter

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or covered pan with a little water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan, gently heat the skim milk with a clove of minced garlic until warm. Transfer the cauliflower to a bowl, add the warm milk with garlic, 1 tsp of butter, and season with salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.