Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/3 scoop Whey Protein Powder; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 1/4 cup Low-Sugar Granola; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, layered parfait that combines the creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, a hint of honey, and a satisfying crunch of low-sugar granola, all boosted with a touch of whey protein for an extra protein kick.

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NUTRITION

Protein

33g

Fat

2.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/3 scoop Whey Protein Powder

1/2 cup Blueberries

1/2 cup Sliced Strawberries

1/4 cup Low-Sugar Granola

1 tsp Honey

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PREPARATION

1
In a bowl, mix the Greek yogurt with the whey protein powder until fully combined and smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of blueberries and strawberries over the yogurt.
4
Sprinkle the low-sugar granola evenly over the berries.
5
Drizzle the teaspoon of honey on top for added sweetness.
6
Finish by adding the remaining yogurt mixture on the top, or if preferred, serve as layered segments.
7
Enjoy immediately for a crunchy texture, or let it chill in the refrigerator for 10-15 minutes for a colder dessert.