Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light and flavorful scramble featuring fluffy egg whites paired with savory turkey sausage, gently sautéed spinach, and a hint of olive oil that elevates the dish with a golden finish. Perfectly balanced to kickstart your day with a clean, nutrient-packed breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
33.5g
Fat
35.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage link. Cook for 3-4 minutes until lightly browned, then slice it into bite-sized pieces.

  • 3

    Add the egg whites to the skillet. Allow them to set for a moment before gently stirring with the sausage pieces.

  • 4

    Toss in the spinach and continue cooking until the egg whites are fully cooked and the spinach has wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light and flavorful scramble featuring fluffy egg whites paired with savory turkey sausage, gently sautéed spinach, and a hint of olive oil that elevates the dish with a golden finish. Perfectly balanced to kickstart your day with a clean, nutrient-packed breakfast.

NUTRITION

443kcal
Protein
33.5g
Fat
35.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage link. Cook for 3-4 minutes until lightly browned, then slice it into bite-sized pieces.

  • 3

    Add the egg whites to the skillet. Allow them to set for a moment before gently stirring with the sausage pieces.

  • 4

    Toss in the spinach and continue cooking until the egg whites are fully cooked and the spinach has wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.