Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

A vibrant and balanced dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and a serving of nutty brown rice. The dish delivers a satisfying blend of rich flavors and subtle aromas, making every bite both nourishing and delicious.

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NUTRITION

579kcal
Protein
43.6g
Fat
24.7g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges are slightly crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the fish is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon, and plate it alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

A vibrant and balanced dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and a serving of nutty brown rice. The dish delivers a satisfying blend of rich flavors and subtle aromas, making every bite both nourishing and delicious.

NUTRITION

579kcal
Protein
43.6g
Fat
24.7g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges are slightly crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the fish is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon, and plate it alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.