Name: Creamy Scrambled Eggs with Whole Grain Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 2 slices Whole Grain Bread; 1/4 Avocado; 2 tbsp Low-Fat Milk; 1 tsp Olive Oil; Salt and Pepper to taste

Creamy Scrambled Eggs with Whole Grain Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Whole Grain Avocado Toast

Enjoy a comforting twist on your morning or midday meal with fluffy, creamy scrambled eggs dressed in a splash of low-fat milk and a hint of olive oil, paired perfectly with crunchy whole grain toast topped with a delicate spread of ripe avocado. This balanced dish brings together soft, rich eggs and hearty toasted bread for a satisfying texture and flavor experience.

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NUTRITION

Protein

35g

Fat

32.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1/4 Avocado

2 tbsp Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Crack the eggs into a bowl and add the low-fat milk. Whisk together until well combined.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet, and gently stir continuously to create soft curds. Season with salt and pepper.
4
Once the eggs are softly scrambled and creamy (about 3-4 minutes), remove from heat.
5
Toast the whole grain bread slices until golden and crisp.
6
Lightly mash the 1/4 avocado and spread evenly over the toasted bread.
7
Plate the creamy scrambled eggs alongside the avocado toast and enjoy immediately.