Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying scramble featuring silky egg whites paired with savory turkey sausage, fresh spinach, and a burst of red bell pepper. Enhanced with a drizzle of olive oil to lift the flavors, this dish is perfect for fueling your morning without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
36.5g
Fat
24.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced red bell pepper

1.25 tablespoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 3-4 minutes until heated through and lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach.

  • 5

    Stir gently to combine, cooking until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying scramble featuring silky egg whites paired with savory turkey sausage, fresh spinach, and a burst of red bell pepper. Enhanced with a drizzle of olive oil to lift the flavors, this dish is perfect for fueling your morning without weighing you down.

NUTRITION

388kcal
Protein
36.5g
Fat
24.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced red bell pepper

1.25 tablespoons olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 3-4 minutes until heated through and lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach.

  • 5

    Stir gently to combine, cooking until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.