Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced meal of grilled chicken breast paired with fluffy quinoa and tender roasted broccoli lightly drizzled with olive oil. This delightful lunch offers an invigorating mix of flavors and textures that satisfies both your taste buds and nutritional goals.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your preferred spices such as salt, pepper, and a pinch of garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the quinoa according to package instructions until fluffy and light.
5
Toss the broccoli with a bit of salt and pepper, then roast it in a preheated 400°F oven for 15 minutes until tender and slightly charred.
6
Drizzle the roasted broccoli with a teaspoon of extra virgin olive oil to enhance flavor.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!