Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a satisfying mix of savory flavors, vibrant textures, and a delicately herbaceous aroma that promises both nutrition and indulgence.

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NUTRITION

433kcal
Protein
41.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for Mash)

1 tsp Olive Oil (for Green Beans)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon cooks, bring a pot of lightly salted water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon olive oil, a pinch of salt, and mash until smooth. Adjust seasoning as needed.

  • 5

    In a separate pan, heat another teaspoon of olive oil over medium heat. Add the minced garlic (or crushed using a garlic press) and sauté briefly until fragrant. Add the green beans, toss them in the garlic oil, and cook for about 5-7 minutes until they are tender-crisp.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a satisfying mix of savory flavors, vibrant textures, and a delicately herbaceous aroma that promises both nutrition and indulgence.

NUTRITION

433kcal
Protein
41.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for Mash)

1 tsp Olive Oil (for Green Beans)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon cooks, bring a pot of lightly salted water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon olive oil, a pinch of salt, and mash until smooth. Adjust seasoning as needed.

  • 5

    In a separate pan, heat another teaspoon of olive oil over medium heat. Add the minced garlic (or crushed using a garlic press) and sauté briefly until fragrant. Add the green beans, toss them in the garlic oil, and cook for about 5-7 minutes until they are tender-crisp.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.