YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage Hearty Ragu with Whole Wheat Pasta
Savor the rich, comforting flavors of a lean turkey sausage ragu paired with wholesome whole wheat pasta, simmered with diced tomatoes, onions, garlic, and a hint of basil for a deliciously balanced meal. This hearty dish provides a perfect blend of protein, fiber, and vibrant herbs to fuel your day.
INGREDIENTS
6 oz Lean Turkey Sausage
1/2 cup dry Whole Wheat Pasta
1 cup Diced Tomatoes (No Salt Added)
1/4 medium Yellow Onion
1 clove Garlic
1 tsp Olive Oil
1 cup Fresh Spinach
1 tsp Dried Basil and 1 tsp Oregano
PREPARATION
Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped yellow onion and minced garlic, sautéing until the onion becomes translucent.
Slice the lean turkey sausage into rounds and add it to the skillet. Cook until the sausage is lightly browned on all sides.
Stir in the diced tomatoes along with the dried basil and oregano. Allow the mixture to simmer for about 5-7 minutes to meld the flavors.
Fold in the fresh spinach and let it wilt into the ragu. Taste and adjust seasonings if necessary.
Combine the cooked pasta with the turkey sausage ragu, mixing thoroughly to ensure every strand is coated with the flavorful sauce.
Serve hot and enjoy your hearty, balanced meal.