Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared 5 oz salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This plate offers an enticing blend of flavors and textures, from the savory, tender fish to the comforting, velvety mash.

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NUTRITION

489kcal
Protein
41.8g
Fat
22.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon on both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender (about 10-12 minutes).

  • 5

    Mash the cooked sweet potato with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    In a separate pan, lightly sauté the green beans and minced garlic over medium heat for 3-4 minutes until tender-crisp. Add a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a hearty scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared 5 oz salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This plate offers an enticing blend of flavors and textures, from the savory, tender fish to the comforting, velvety mash.

NUTRITION

489kcal
Protein
41.8g
Fat
22.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon on both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender (about 10-12 minutes).

  • 5

    Mash the cooked sweet potato with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    In a separate pan, lightly sauté the green beans and minced garlic over medium heat for 3-4 minutes until tender-crisp. Add a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a hearty scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.