Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

A bright and satisfying breakfast featuring light, fluffy scrambled egg whites paired with savory turkey sausage and a burst of fresh sautéed spinach. This protein-packed dish is gently infused with olive oil and seasoned with salt and pepper for a harmonious blend of flavors, making it a perfect start to your day.

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NUTRITION

383kcal
Protein
34.0g
Fat
26.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

125g turkey sausage

1 cup spinach

3 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage, crumbling or slicing as desired, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and season with salt and pepper.

  • 5

    Gently scramble the eggs with the sausage and spinach until the egg whites are fully set but still moist.

  • 6

    Remove from heat and serve immediately, enjoying the warm, comforting flavors.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

A bright and satisfying breakfast featuring light, fluffy scrambled egg whites paired with savory turkey sausage and a burst of fresh sautéed spinach. This protein-packed dish is gently infused with olive oil and seasoned with salt and pepper for a harmonious blend of flavors, making it a perfect start to your day.

NUTRITION

383kcal
Protein
34.0g
Fat
26.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

125g turkey sausage

1 cup spinach

3 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage, crumbling or slicing as desired, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and season with salt and pepper.

  • 5

    Gently scramble the eggs with the sausage and spinach until the egg whites are fully set but still moist.

  • 6

    Remove from heat and serve immediately, enjoying the warm, comforting flavors.