Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

Savor the hearty flavors of lean turkey meatballs nestled atop a bed of whole wheat spaghetti, all generously smothered in a robust marinara sauce. This dish marries tender, savory turkey with a fresh burst of herb-infused tomato sauce for a comforting yet balanced meal that's both satisfying and nutritious.

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NUTRITION

362kcal
Protein
42.1g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Spaghetti, cooked

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey, garlic powder, onion powder, dried basil, salt, and pepper. Mix until ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs (about 1 to 1.5 inches in diameter).

  • 4

    Gently add the meatballs to the heated skillet and cook, turning occasionally, until they are browned on all sides and cooked through, about 8-10 minutes.

  • 5

    Meanwhile, if not pre-cooked, prepare the whole wheat spaghetti according to the package instructions until al dente, then drain.

  • 6

    Warm the marinara sauce in a small saucepan over low heat.

  • 7

    Plate the whole wheat spaghetti, top with turkey meatballs, and generously spoon the marinara sauce over the dish.

  • 8

    Garnish with an extra sprinkle of dried basil or freshly chopped basil if available, and serve warm.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

Savor the hearty flavors of lean turkey meatballs nestled atop a bed of whole wheat spaghetti, all generously smothered in a robust marinara sauce. This dish marries tender, savory turkey with a fresh burst of herb-infused tomato sauce for a comforting yet balanced meal that's both satisfying and nutritious.

NUTRITION

362kcal
Protein
42.1g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Spaghetti, cooked

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey, garlic powder, onion powder, dried basil, salt, and pepper. Mix until ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs (about 1 to 1.5 inches in diameter).

  • 4

    Gently add the meatballs to the heated skillet and cook, turning occasionally, until they are browned on all sides and cooked through, about 8-10 minutes.

  • 5

    Meanwhile, if not pre-cooked, prepare the whole wheat spaghetti according to the package instructions until al dente, then drain.

  • 6

    Warm the marinara sauce in a small saucepan over low heat.

  • 7

    Plate the whole wheat spaghetti, top with turkey meatballs, and generously spoon the marinara sauce over the dish.

  • 8

    Garnish with an extra sprinkle of dried basil or freshly chopped basil if available, and serve warm.