Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that are perfectly seasoned and baked to golden perfection. They're a delicious, protein-packed option for a satisfying meal without the deep-fried guilt.

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NUTRITION

436kcal
Protein
45.9g
Fat
21.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

0.5 teaspoon Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a large bowl, toss the chicken wings with olive oil, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper until evenly coated.

  • 3

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

  • 4

    Bake for 30 minutes, then remove from the oven and brush the wings generously with BBQ sauce.

  • 5

    Return the wings to the oven and bake for an additional 10-15 minutes until they are crispy and the glaze is slightly caramelized.

  • 6

    Allow the wings to cool slightly before serving.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that are perfectly seasoned and baked to golden perfection. They're a delicious, protein-packed option for a satisfying meal without the deep-fried guilt.

NUTRITION

436kcal
Protein
45.9g
Fat
21.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

0.5 teaspoon Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a large bowl, toss the chicken wings with olive oil, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper until evenly coated.

  • 3

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

  • 4

    Bake for 30 minutes, then remove from the oven and brush the wings generously with BBQ sauce.

  • 5

    Return the wings to the oven and bake for an additional 10-15 minutes until they are crispy and the glaze is slightly caramelized.

  • 6

    Allow the wings to cool slightly before serving.