Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a light yet satisfying dish featuring light and airy scrambled eggs combined with nutrient-packed fresh spinach and tangy crumbled feta. This versatile recipe delivers a delightful balance of flavors and textures that can be enjoyed at any time of the day.

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NUTRITION

497kcal
Protein
35.9g
Fat
37.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs (~250g total)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1 tsp Olive Oil (~5g)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Crack the eggs into a medium bowl and whisk until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the whisked eggs and allow them to set slightly at the bottom before gently stirring.

  • 5

    Continue to cook the eggs on medium-low heat, stirring gently and occasionally, allowing for large, fluffy curds to form.

  • 6

    When the eggs are nearly done but still slightly runny, fold in the crumbled feta cheese.

  • 7

    Remove from heat immediately to avoid overcooking. Serve warm and enjoy!

Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a light yet satisfying dish featuring light and airy scrambled eggs combined with nutrient-packed fresh spinach and tangy crumbled feta. This versatile recipe delivers a delightful balance of flavors and textures that can be enjoyed at any time of the day.

NUTRITION

497kcal
Protein
35.9g
Fat
37.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs (~250g total)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1 tsp Olive Oil (~5g)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Crack the eggs into a medium bowl and whisk until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the whisked eggs and allow them to set slightly at the bottom before gently stirring.

  • 5

    Continue to cook the eggs on medium-low heat, stirring gently and occasionally, allowing for large, fluffy curds to form.

  • 6

    When the eggs are nearly done but still slightly runny, fold in the crumbled feta cheese.

  • 7

    Remove from heat immediately to avoid overcooking. Serve warm and enjoy!