Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor succulent catfish fillets seasoned with a bold Cajun rub and lightly dusted with almond flour for a crispy exterior, paired with tender roasted green beans tossed in olive oil and a hint of lemon. This dish delivers a harmonious blend of textures and vibrant flavors for a nutritious meal.

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NUTRITION

393kcal
Protein
34g
Fat
24.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet (170g)

1 tbsp Almond Flour (7g)

1 tsp Cajun Spice Mix

1 tbsp Olive Oil (14g)

1 cup Fresh Green Beans (125g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Pat the catfish fillets dry with a paper towel. Lightly coat them with almond flour, then season both sides generously with Cajun spice mix.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the catfish to the skillet and cook for about 3-4 minutes per side or until the fish is blackened and cooked through. Avoid overcrowding the pan to retain crispiness.

  • 4

    Meanwhile, trim the ends of the green beans and toss them in a bowl with olive oil, lemon juice, and a pinch of salt.

  • 5

    Spread the green beans on a baking sheet and roast in the preheated oven for about 12-15 minutes, shaking the pan halfway through for even cooking.

  • 6

    Plate the blackened catfish alongside the roasted green beans and serve immediately.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor succulent catfish fillets seasoned with a bold Cajun rub and lightly dusted with almond flour for a crispy exterior, paired with tender roasted green beans tossed in olive oil and a hint of lemon. This dish delivers a harmonious blend of textures and vibrant flavors for a nutritious meal.

NUTRITION

393kcal
Protein
34g
Fat
24.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet (170g)

1 tbsp Almond Flour (7g)

1 tsp Cajun Spice Mix

1 tbsp Olive Oil (14g)

1 cup Fresh Green Beans (125g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Pat the catfish fillets dry with a paper towel. Lightly coat them with almond flour, then season both sides generously with Cajun spice mix.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the catfish to the skillet and cook for about 3-4 minutes per side or until the fish is blackened and cooked through. Avoid overcrowding the pan to retain crispiness.

  • 4

    Meanwhile, trim the ends of the green beans and toss them in a bowl with olive oil, lemon juice, and a pinch of salt.

  • 5

    Spread the green beans on a baking sheet and roast in the preheated oven for about 12-15 minutes, shaking the pan halfway through for even cooking.

  • 6

    Plate the blackened catfish alongside the roasted green beans and serve immediately.