Creamy Healthy Baked Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Baked Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Baked Potato Soup

Enjoy a comforting bowl of creamy baked potato soup with tender chunks of chicken, velvety nonfat Greek yogurt, and a medley of savory aromatics. This wholesome soup delivers a balanced mix of protein and hearty flavors, perfect for a satisfying meal any time of day.

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NUTRITION

540kcal
Protein
57.5g
Fat
9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato

3 ounces Chicken Breast

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Milk

1/2 cup Low Sodium Chicken Broth

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Dice the russet potato into small cubes. If preferred, you can lightly steam or microwave the potato cubes for a few minutes to soften them before using.

  • 2

    Season the chicken breast lightly with salt, pepper, and smoked paprika. In a non-stick pot, heat the olive oil over medium heat and sauté the chicken cubes until lightly browned and cooked through. Remove the chicken and set aside.

  • 3

    In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 4

    Add the potato cubes to the pot along with the low sodium chicken broth. Bring to a gentle simmer and cook until the potatoes are tender, about 10-12 minutes.

  • 5

    Lower the heat and stir in the low-fat milk and nonfat Greek yogurt, blending the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

  • 6

    Return the cooked chicken to the soup, stirring to combine. Adjust seasoning with salt, pepper, and a pinch more smoked paprika if desired.

  • 7

    Simmer for another 2-3 minutes until everything is heated through. Serve warm and enjoy your creamy, high-protein baked potato soup.

Creamy Healthy Baked Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Baked Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Baked Potato Soup

Enjoy a comforting bowl of creamy baked potato soup with tender chunks of chicken, velvety nonfat Greek yogurt, and a medley of savory aromatics. This wholesome soup delivers a balanced mix of protein and hearty flavors, perfect for a satisfying meal any time of day.

NUTRITION

540kcal
Protein
57.5g
Fat
9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato

3 ounces Chicken Breast

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Milk

1/2 cup Low Sodium Chicken Broth

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Dice the russet potato into small cubes. If preferred, you can lightly steam or microwave the potato cubes for a few minutes to soften them before using.

  • 2

    Season the chicken breast lightly with salt, pepper, and smoked paprika. In a non-stick pot, heat the olive oil over medium heat and sauté the chicken cubes until lightly browned and cooked through. Remove the chicken and set aside.

  • 3

    In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 4

    Add the potato cubes to the pot along with the low sodium chicken broth. Bring to a gentle simmer and cook until the potatoes are tender, about 10-12 minutes.

  • 5

    Lower the heat and stir in the low-fat milk and nonfat Greek yogurt, blending the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

  • 6

    Return the cooked chicken to the soup, stirring to combine. Adjust seasoning with salt, pepper, and a pinch more smoked paprika if desired.

  • 7

    Simmer for another 2-3 minutes until everything is heated through. Serve warm and enjoy your creamy, high-protein baked potato soup.