Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant and satisfying morning scramble that combines fluffy egg whites lightly sautéed with fresh spinach, creamy cottage cheese, and perfectly ripe avocado, served with a slice of toasted whole wheat bread. Enjoy the contrast of textures and flavors in this balanced breakfast that keeps your mornings lively and energizing.

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NUTRITION

630kcal
Protein
25.7g
Fat
45.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 3 egg whites)

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Avocado, sliced

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set, about 2-3 minutes.

  • 4

    Stir in the low-fat cottage cheese and allow the mixture to warm through for another minute.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the scramble, arrange the sliced avocado on the side, and serve with the toast. Enjoy your nutrient-rich breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant and satisfying morning scramble that combines fluffy egg whites lightly sautéed with fresh spinach, creamy cottage cheese, and perfectly ripe avocado, served with a slice of toasted whole wheat bread. Enjoy the contrast of textures and flavors in this balanced breakfast that keeps your mornings lively and energizing.

NUTRITION

630kcal
Protein
25.7g
Fat
45.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 3 egg whites)

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Avocado, sliced

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set, about 2-3 minutes.

  • 4

    Stir in the low-fat cottage cheese and allow the mixture to warm through for another minute.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the scramble, arrange the sliced avocado on the side, and serve with the toast. Enjoy your nutrient-rich breakfast!