Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutritious and satisfying dinner of perfectly seared salmon accompanied by tender garlic green beans and a comforting serving of brown rice. This dish perfectly balances lean protein with wholesome grains and crisp veggies, accented with aromatic garlic and a drizzle of olive oil for a light, flavorful finish.

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NUTRITION

654kcal
Protein
35.2g
Fat
34.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the salmon for about 3-4 minutes per side, adjusting time based on thickness, until the exterior is golden and the fish flakes easily.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Trim the ends of the green beans. Steam or blanch them in boiling water for about 3-4 minutes until tender-crisp.

  • 5

    In a small pan, warm the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, being careful not to burn it.

  • 6

    Toss the cooked green beans in the garlic-infused olive oil and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutritious and satisfying dinner of perfectly seared salmon accompanied by tender garlic green beans and a comforting serving of brown rice. This dish perfectly balances lean protein with wholesome grains and crisp veggies, accented with aromatic garlic and a drizzle of olive oil for a light, flavorful finish.

NUTRITION

654kcal
Protein
35.2g
Fat
34.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the salmon for about 3-4 minutes per side, adjusting time based on thickness, until the exterior is golden and the fish flakes easily.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Trim the ends of the green beans. Steam or blanch them in boiling water for about 3-4 minutes until tender-crisp.

  • 5

    In a small pan, warm the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, being careful not to burn it.

  • 6

    Toss the cooked green beans in the garlic-infused olive oil and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Serve warm and enjoy!