YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a harmonious blend of flavors with tender grilled chicken breast, perfectly fluffy quinoa, and roasted broccoli kissed by olive oil. This vibrant dish combines the smoky char of chicken with the nutty notes of quinoa and the crunch of broccoli for a satisfying lunch that nourishes without weighing you down.
INGREDIENTS
3 ounces Chicken Breast
1/2 cup Cooked Quinoa
1 cup Broccoli
2 Tbsp Extra Virgin Olive Oil
1 Tbsp Lemon Juice
1 clove Garlic
Salt & Black Pepper
PREPARATION
Preheat your grill or grill pan over medium-high heat.
In a small bowl, mix lemon juice, minced garlic, a pinch of salt, and black pepper to create a light marinade.
Coat the chicken breast with the marinade and let it rest for about 10 minutes.
Meanwhile, rinse the broccoli and toss it with 1 tablespoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.
Roast the broccoli in a preheated oven at 425°F (220°C) for about 15-20 minutes until edges are crispy.
Grill the marinated chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
Heat the cooked quinoa briefly in a saucepan or microwave and season lightly with salt and pepper.
Plate the chicken over a bed of quinoa and add the roasted broccoli on the side. Drizzle with the remaining olive oil if desired.
Serve warm and enjoy your balanced, nutrient-packed lunch.