Name: Herb-Grilled Chicken Wrap with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 whole wheat tortilla wrap; 1 cup Mixed Lettuce; 1 medium Tomato, sliced; 0.5 cup sliced Cucumber; 2 tbsp thinly sliced Red Onion; 1 tsp Herb Seasoning; 1 tsp Olive Oil; 2 tbsp Greek Yogurt

Herb-Grilled Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Wrap with Fresh Vegetables

Savor the vibrant flavors of tender herb-grilled chicken paired with crisp, fresh vegetables snugly wrapped in a whole wheat tortilla. This wrap bursts with garden-fresh crunch and a light, tangy yogurt dressing, making it a satisfying yet balanced meal ideal for any time of day.

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NUTRITION

Protein

40.7g

Fat

11.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla wrap

1 cup Mixed Lettuce

1 medium Tomato, sliced

0.5 cup sliced Cucumber

2 tbsp thinly sliced Red Onion

1 tsp Herb Seasoning

1 tsp Olive Oil

2 tbsp Greek Yogurt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly coat the chicken breast with olive oil and sprinkle with herb seasoning.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and slightly charred. Let it rest for a few minutes before slicing.
4
Warm the whole wheat tortilla on the grill for about 1 minute per side to enhance its flavor and flexibility.
5
Layer the mixed lettuce, tomato slices, cucumber slices, and red onion on the tortilla.
6
Place the sliced grilled chicken on top of the vegetables, then drizzle with Greek yogurt, adding extra seasoning if desired.
7
Fold the wrap tightly and cut it in half for easier eating. Serve immediately.