Crispy Beef with Tender Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef with Tender Broccoli and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Beef with Tender Broccoli and Brown Rice Bowl

Enjoy a satisfying bowl featuring crispy lean beef paired with tender steamed broccoli and nutty brown rice. This dish is lightly coated in a subtle seasonings blend that enhances the natural flavors, delivering a balanced meal that delights your senses with each bite.

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NUTRITION

408kcal
Protein
34.4g
Fat
12.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Cornstarch

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the cornstarch, garlic powder, salt, and pepper. Toss the beef strips in this mixture until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the beef strips in the skillet until they turn crispy and browned on the edges, about 4-5 minutes. Avoid overcrowding the pan to ensure crispiness.

  • 5

    While the beef is cooking, steam the broccoli until it is tender but still vibrant, about 3-4 minutes.

  • 6

    Reheat pre-cooked brown rice if necessary.

  • 7

    Assemble your bowl by layering the brown rice at the base, topping it with steamed broccoli, and then adding the crispy beef on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor, and serve immediately.

Crispy Beef with Tender Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef with Tender Broccoli and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Beef with Tender Broccoli and Brown Rice Bowl

Enjoy a satisfying bowl featuring crispy lean beef paired with tender steamed broccoli and nutty brown rice. This dish is lightly coated in a subtle seasonings blend that enhances the natural flavors, delivering a balanced meal that delights your senses with each bite.

NUTRITION

408kcal
Protein
34.4g
Fat
12.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Cornstarch

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the cornstarch, garlic powder, salt, and pepper. Toss the beef strips in this mixture until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the beef strips in the skillet until they turn crispy and browned on the edges, about 4-5 minutes. Avoid overcrowding the pan to ensure crispiness.

  • 5

    While the beef is cooking, steam the broccoli until it is tender but still vibrant, about 3-4 minutes.

  • 6

    Reheat pre-cooked brown rice if necessary.

  • 7

    Assemble your bowl by layering the brown rice at the base, topping it with steamed broccoli, and then adding the crispy beef on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor, and serve immediately.