Name: Lean Ground Beef and Black Bean Cheesy Baked Tortilla Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/2 cup Black Beans (rinsed); 1/4 cup Low-Fat Shredded Cheddar Cheese; 1 small Whole Wheat Flour Tortilla; 2 tbsp Tomato Salsa; 1 tbsp Fresh Cilantro (optional)

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Stack

Enjoy a flavorful and hearty stack featuring lean ground beef, protein-packed black beans, and a melty layer of low-fat cheese, all layered atop a warm whole wheat tortilla and finished with a zesty tomato salsa. Each bite delivers a satisfying balance of savory taste with a perfect kick of spice and freshness.

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NUTRITION

Protein

40g

Fat

14.5g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (rinsed)

1/4 cup Low-Fat Shredded Cheddar Cheese

1 small Whole Wheat Flour Tortilla

2 tbsp Tomato Salsa

1 tbsp Fresh Cilantro (optional)

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, cook the lean ground beef until browned and fully cooked, breaking it up into small crumbles.
3
Stir in the black beans and warm through for about 2 minutes.
4
Place the whole wheat tortilla on an oven-safe plate and evenly spread the beef and bean mixture over it.
5
Sprinkle the low-fat shredded cheddar cheese on top.
6
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.
7
Remove from oven and top with fresh tomato salsa and a sprinkle of cilantro, if using. Serve warm.