Egg White and Turkey Spinach Scramble with Grilled Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Grilled Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Grilled Tomatoes

Enjoy a bright, protein-packed breakfast featuring fluffy egg whites and lean turkey combined with fresh spinach and perfectly grilled tomatoes, all finished with a hint of tangy feta and olive oil for a satisfying start to your day.

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NUTRITION

300kcal
Protein
33g
Fat
16g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2.25 oz lean turkey breast (~64g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

2.5 tsp olive oil (~11g)

1/8 cup crumbled feta cheese (~18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the tomato in half and place the cut side down in the skillet to grill lightly for about 2-3 minutes until softened and slightly charred.

  • 3

    While the tomato is grilling, add the egg whites and diced turkey breast to the skillet, stirring gently.

  • 4

    Once the turkey starts to warm through, add the fresh spinach and allow it to wilt into the scramble.

  • 5

    Chop the grilled tomato and fold it into the scramble along with the crumbled feta cheese.

  • 6

    Season with a pinch of salt and pepper if desired, and cook for another minute until the scramble is heated through.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Grilled Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Grilled Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Grilled Tomatoes

Enjoy a bright, protein-packed breakfast featuring fluffy egg whites and lean turkey combined with fresh spinach and perfectly grilled tomatoes, all finished with a hint of tangy feta and olive oil for a satisfying start to your day.

NUTRITION

300kcal
Protein
33g
Fat
16g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2.25 oz lean turkey breast (~64g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

2.5 tsp olive oil (~11g)

1/8 cup crumbled feta cheese (~18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the tomato in half and place the cut side down in the skillet to grill lightly for about 2-3 minutes until softened and slightly charred.

  • 3

    While the tomato is grilling, add the egg whites and diced turkey breast to the skillet, stirring gently.

  • 4

    Once the turkey starts to warm through, add the fresh spinach and allow it to wilt into the scramble.

  • 5

    Chop the grilled tomato and fold it into the scramble along with the crumbled feta cheese.

  • 6

    Season with a pinch of salt and pepper if desired, and cook for another minute until the scramble is heated through.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.