Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli and a bright squeeze of lemon. This dish delivers a harmonious balance of flavors with the richness of salmon, the natural sweetness of broccoli, and the zesty freshness of lemon, making it an ideal light yet satisfying dinner.

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NUTRITION

341kcal
Protein
38.1g
Fat
18.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 whole Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli for about 15-20 minutes until edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes or until the fillet reaches your preferred doneness.

  • 7

    Squeeze fresh lemon juice over the salmon and roasted broccoli before serving.

  • 8

    Plate the seared salmon alongside the roasted broccoli and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli and a bright squeeze of lemon. This dish delivers a harmonious balance of flavors with the richness of salmon, the natural sweetness of broccoli, and the zesty freshness of lemon, making it an ideal light yet satisfying dinner.

NUTRITION

341kcal
Protein
38.1g
Fat
18.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 whole Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli for about 15-20 minutes until edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes or until the fillet reaches your preferred doneness.

  • 7

    Squeeze fresh lemon juice over the salmon and roasted broccoli before serving.

  • 8

    Plate the seared salmon alongside the roasted broccoli and enjoy your balanced, nutrient-rich dinner.