Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor this delicious and balanced pasta dish featuring tender chicken breast, whole wheat pasta, and a creamy garlic sauce enhanced with non-fat Greek yogurt and fresh spinach. Perfectly satisfying for dinner with a harmonious blend of flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
40.1g
Fat
8.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat pasta and cook according to package instructions until al dente, then drain.

  • 2

    In a skillet over medium heat, warm the olive oil. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt and pepper and cook until golden and cooked through, about 5-7 minutes.

  • 4

    Stir in the fresh spinach and let it wilt slightly.

  • 5

    Reduce the heat to low and mix in the non-fat Greek yogurt to create a creamy sauce. Adjust seasoning if necessary.

  • 6

    Combine the cooked pasta with the chicken and sauce, stirring gently until well incorporated.

  • 7

    Serve warm and enjoy your healthy, protein-packed creamy garlic chicken pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor this delicious and balanced pasta dish featuring tender chicken breast, whole wheat pasta, and a creamy garlic sauce enhanced with non-fat Greek yogurt and fresh spinach. Perfectly satisfying for dinner with a harmonious blend of flavors.

NUTRITION

410kcal
Protein
40.1g
Fat
8.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat pasta and cook according to package instructions until al dente, then drain.

  • 2

    In a skillet over medium heat, warm the olive oil. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt and pepper and cook until golden and cooked through, about 5-7 minutes.

  • 4

    Stir in the fresh spinach and let it wilt slightly.

  • 5

    Reduce the heat to low and mix in the non-fat Greek yogurt to create a creamy sauce. Adjust seasoning if necessary.

  • 6

    Combine the cooked pasta with the chicken and sauce, stirring gently until well incorporated.

  • 7

    Serve warm and enjoy your healthy, protein-packed creamy garlic chicken pasta.