Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet energizing breakfast scramble featuring fluffy egg whites melded with the savory flavor of turkey sausage, fresh spinach, and a delightful crunch from toasted walnuts. Finished with a drizzle of olive oil for a pleasing richness, this dish is both satisfying and perfectly balanced to kick start your day.

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NUTRITION

403kcal
Protein
33.9g
Fat
26.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

0.5 oz Walnuts (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites are set but still creamy.

  • 6

    Remove from heat and sprinkle with walnuts for a crunchy finish before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet energizing breakfast scramble featuring fluffy egg whites melded with the savory flavor of turkey sausage, fresh spinach, and a delightful crunch from toasted walnuts. Finished with a drizzle of olive oil for a pleasing richness, this dish is both satisfying and perfectly balanced to kick start your day.

NUTRITION

403kcal
Protein
33.9g
Fat
26.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

0.5 oz Walnuts (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites are set but still creamy.

  • 6

    Remove from heat and sprinkle with walnuts for a crunchy finish before serving.