Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared lean beef strips served alongside perfectly roasted broccoli and a creamy garlic-infused cauliflower mash. This dish balances robust savory flavors and a silky, comforting texture for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

443kcal
Protein
41.5g
Fat
26.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

160 g Lean Beef Sirloin Strips

100 g Broccoli

150 g Cauliflower

1 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the lean beef strips dry and season them with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your liking. Remove and let rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread out on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until tender (approximately 8-10 minutes). In a small pan, lightly sauté the minced garlic (from the 2 cloves) in butter until fragrant.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher, add the sautéed garlic and butter, and blend/mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the dish by serving a generous portion of garlic cauliflower mash topped or sided with the seared beef strips, and add the roasted broccoli. Enjoy while warm!

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared lean beef strips served alongside perfectly roasted broccoli and a creamy garlic-infused cauliflower mash. This dish balances robust savory flavors and a silky, comforting texture for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

443kcal
Protein
41.5g
Fat
26.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

160 g Lean Beef Sirloin Strips

100 g Broccoli

150 g Cauliflower

1 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the lean beef strips dry and season them with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your liking. Remove and let rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread out on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until tender (approximately 8-10 minutes). In a small pan, lightly sauté the minced garlic (from the 2 cloves) in butter until fragrant.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher, add the sautéed garlic and butter, and blend/mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the dish by serving a generous portion of garlic cauliflower mash topped or sided with the seared beef strips, and add the roasted broccoli. Enjoy while warm!