Creamy Chicken and Roasted Vegetable Bake with Golden Crumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Vegetable Bake with Golden Crumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Vegetable Bake with Golden Crumb Topping

Savor a comforting bake featuring tender chicken breast paired with a medley of roasted vegetables, all enveloped in a light, tangy yogurt cream sauce. Topped with a golden, crispy crumb finish, this dish offers a delightful balance of textures and flavors, making it a wholesome choice for any meal of the day.

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NUTRITION

427kcal
Protein
48.4g
Fat
11.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 small Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 medium Red Onion

1/4 cup Low-Fat Greek Yogurt

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Grated Parmesan Cheese

2 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the zucchini, red bell pepper, cherry tomatoes, and red onion into bite-sized pieces. Toss the vegetables with olive oil, mixed Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and surround it with the seasoned vegetables.

  • 4

    Mix the low-fat Greek yogurt with a pinch of salt and pepper to create a light creamy sauce, then spoon it evenly over the chicken and vegetables.

  • 5

    Combine the whole wheat breadcrumbs and grated Parmesan cheese. Sprinkle the topping evenly over the dish.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Let it cool slightly before serving to allow the flavors to meld.

Creamy Chicken and Roasted Vegetable Bake with Golden Crumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Vegetable Bake with Golden Crumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Vegetable Bake with Golden Crumb Topping

Savor a comforting bake featuring tender chicken breast paired with a medley of roasted vegetables, all enveloped in a light, tangy yogurt cream sauce. Topped with a golden, crispy crumb finish, this dish offers a delightful balance of textures and flavors, making it a wholesome choice for any meal of the day.

NUTRITION

427kcal
Protein
48.4g
Fat
11.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 small Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 medium Red Onion

1/4 cup Low-Fat Greek Yogurt

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Grated Parmesan Cheese

2 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the zucchini, red bell pepper, cherry tomatoes, and red onion into bite-sized pieces. Toss the vegetables with olive oil, mixed Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and surround it with the seasoned vegetables.

  • 4

    Mix the low-fat Greek yogurt with a pinch of salt and pepper to create a light creamy sauce, then spoon it evenly over the chicken and vegetables.

  • 5

    Combine the whole wheat breadcrumbs and grated Parmesan cheese. Sprinkle the topping evenly over the dish.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Let it cool slightly before serving to allow the flavors to meld.