Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage. Finished with a hint of extra virgin olive oil, this dish offers a bright start to your day with balanced protein and wholesome flavors.

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NUTRITION

302kcal
Protein
27.9g
Fat
20.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage patty

1 cup raw spinach

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty, breaking it into smaller pieces as it cooks, until lightly browned.

  • 3

    Toss in the spinach and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set and the scramble is fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage. Finished with a hint of extra virgin olive oil, this dish offers a bright start to your day with balanced protein and wholesome flavors.

NUTRITION

302kcal
Protein
27.9g
Fat
20.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage patty

1 cup raw spinach

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty, breaking it into smaller pieces as it cooks, until lightly browned.

  • 3

    Toss in the spinach and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set and the scramble is fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.