Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli, all elevated with a burst of fresh lemon. This dish showcases a light yet satisfying blend of flavors, where the natural richness of salmon is complemented by the vibrant, slightly charred broccoli and citrus zing.

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NUTRITION

323kcal
Protein
32.7g
Fat
16.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128 g)

150 g Broccoli

1/2 Lemon

Pinch of Salt

Pinch of Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    While the salmon is searing, toss the broccoli with a pinch of salt, pepper, and a squeeze of half lemon juice.

  • 5

    Transfer the broccoli (spread out on a baking sheet) into the preheated oven and roast for about 10-12 minutes or until tender with slightly crispy edges.

  • 6

    After searing, gently flip the salmon and cook the other side for an additional 2-3 minutes, adjusting time for your preferred doneness.

  • 7

    Plate the salmon alongside the roasted broccoli, and garnish with extra lemon wedges if desired. Serve immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli, all elevated with a burst of fresh lemon. This dish showcases a light yet satisfying blend of flavors, where the natural richness of salmon is complemented by the vibrant, slightly charred broccoli and citrus zing.

NUTRITION

323kcal
Protein
32.7g
Fat
16.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128 g)

150 g Broccoli

1/2 Lemon

Pinch of Salt

Pinch of Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    While the salmon is searing, toss the broccoli with a pinch of salt, pepper, and a squeeze of half lemon juice.

  • 5

    Transfer the broccoli (spread out on a baking sheet) into the preheated oven and roast for about 10-12 minutes or until tender with slightly crispy edges.

  • 6

    After searing, gently flip the salmon and cook the other side for an additional 2-3 minutes, adjusting time for your preferred doneness.

  • 7

    Plate the salmon alongside the roasted broccoli, and garnish with extra lemon wedges if desired. Serve immediately.