Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting bowl of lean turkey sausage ragu paired with whole wheat pasta, enriched with a medley of slow-simmered tomatoes, aromatic onion, garlic, and fresh spinach. This dish delivers a satisfying blend of hearty flavors and textures, perfect for a wholesome and energizing meal.

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NUTRITION

460kcal
Protein
34.6g
Fat
19.8g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and minced garlic until they soften and become fragrant.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until browned on all sides.

  • 4

    Pour in the canned diced tomatoes, add dried oregano and basil, and season with salt and pepper. Let the mixture simmer for 5-7 minutes so the flavors meld.

  • 5

    In the meantime, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Stir in fresh spinach into the ragu until it wilts.

  • 7

    Combine the cooked pasta with the sausage ragu, mixing well so the sauce coats the pasta evenly.

  • 8

    Plate the dish and adjust seasoning if necessary before serving.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting bowl of lean turkey sausage ragu paired with whole wheat pasta, enriched with a medley of slow-simmered tomatoes, aromatic onion, garlic, and fresh spinach. This dish delivers a satisfying blend of hearty flavors and textures, perfect for a wholesome and energizing meal.

NUTRITION

460kcal
Protein
34.6g
Fat
19.8g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and minced garlic until they soften and become fragrant.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until browned on all sides.

  • 4

    Pour in the canned diced tomatoes, add dried oregano and basil, and season with salt and pepper. Let the mixture simmer for 5-7 minutes so the flavors meld.

  • 5

    In the meantime, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Stir in fresh spinach into the ragu until it wilts.

  • 7

    Combine the cooked pasta with the sausage ragu, mixing well so the sauce coats the pasta evenly.

  • 8

    Plate the dish and adjust seasoning if necessary before serving.