YOUR SOLIN GENERATED RECIPE
High-Protein Fluffy Blueberry Pancakes
Enjoy these light and fluffy blueberry pancakes packed with protein to keep you energized throughout your day. The blend of egg whites, oats, and protein powder creates a tender pancake with a perfect balance of flavors, while fresh blueberries add a natural sweetness and burst of juiciness.
INGREDIENTS
4 large egg whites (136g)
0.5 cup rolled oats (40g) blended into flour
1 scoop vanilla whey protein powder (30g)
0.5 cup unsweetened almond milk (120ml)
0.5 cup fresh blueberries (74g)
0.5 teaspoon baking powder
1 teaspoon vanilla extract
PREPARATION
In a blender, add the rolled oats and blend until it forms a fine flour.
Combine the oat flour in a bowl with the egg whites, vanilla whey protein powder, unsweetened almond milk, baking powder, and vanilla extract. Whisk until the batter is smooth.
Gently fold in the fresh blueberries, saving a few to sprinkle on top if desired.
Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.
Pour a 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.
Serve warm with extra blueberries on top or your favorite low-calorie topping.