Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and vibrant bell pepper, topped with a sprinkle of low‐fat cheddar and a side of creamy avocado. This balanced dish offers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

391kcal
Protein
33.1g
Fat
24.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (45g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup shredded low-fat cheddar cheese

1.5 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until it begins to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Slice the turkey sausage into rounds and add to the pan, cooking until slightly browned and heated through.

  • 5

    Pour in the egg whites and let them set briefly before gently stirring to create soft curds.

  • 6

    Once the eggs are nearly cooked through, sprinkle the shredded low-fat cheddar cheese over the scramble and stir to combine so the cheese melts slightly.

  • 7

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

  • 8

    Enjoy your warm, nutrient-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and vibrant bell pepper, topped with a sprinkle of low‐fat cheddar and a side of creamy avocado. This balanced dish offers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

391kcal
Protein
33.1g
Fat
24.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (45g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup shredded low-fat cheddar cheese

1.5 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until it begins to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Slice the turkey sausage into rounds and add to the pan, cooking until slightly browned and heated through.

  • 5

    Pour in the egg whites and let them set briefly before gently stirring to create soft curds.

  • 6

    Once the eggs are nearly cooked through, sprinkle the shredded low-fat cheddar cheese over the scramble and stir to combine so the cheese melts slightly.

  • 7

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

  • 8

    Enjoy your warm, nutrient-packed breakfast!