Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a side of toasted whole wheat bread complemented by creamy avocado. Perfectly balanced to fuel your morning without weighing you down.

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NUTRITION

432kcal
Protein
35.4g
Fat
24.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈160g)

1 cup raw spinach (≈30g)

1 turkey sausage link (≈85g)

1 teaspoon extra virgin olive oil (≈4.5g)

1 slice whole wheat bread (≈28g)

1/2 avocado (≈68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Add the raw spinach to the eggs and cook until wilted.

  • 4

    Slice the turkey sausage link and add it to the scramble, heating through.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Enjoy your balanced, nutrient-packed breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a side of toasted whole wheat bread complemented by creamy avocado. Perfectly balanced to fuel your morning without weighing you down.

NUTRITION

432kcal
Protein
35.4g
Fat
24.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈160g)

1 cup raw spinach (≈30g)

1 turkey sausage link (≈85g)

1 teaspoon extra virgin olive oil (≈4.5g)

1 slice whole wheat bread (≈28g)

1/2 avocado (≈68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Add the raw spinach to the eggs and cook until wilted.

  • 4

    Slice the turkey sausage link and add it to the scramble, heating through.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Enjoy your balanced, nutrient-packed breakfast!