Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli enhanced with a hint of olive oil for added richness. Each bite delivers a harmonious mix of textures and flavors that ensure your meal is both nutritious and delicious.

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NUTRITION

427kcal
Protein
38.5g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 6

    To serve, slice the grilled chicken and plate alongside quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli enhanced with a hint of olive oil for added richness. Each bite delivers a harmonious mix of textures and flavors that ensure your meal is both nutritious and delicious.

NUTRITION

427kcal
Protein
38.5g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 6

    To serve, slice the grilled chicken and plate alongside quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch.